4
N/A
25 minutes
Cooking spray
1 (8-oz) package fresh French green beans
1-2 shallots (finely chopped)
3 tablespoons light soy sauce
2 tablespoons brown sugar
1/2 teaspoon pepper (divided)
2 tablespoons unsalted butter
8 slices precooked bacon
1/4 teaspoon kosher salt
- Preheat oven to 400°F. Coat baking sheet with spray. Microwave green beans following package instructions.
- Chop shallots (2 tablespoons) and combine with soy sauce, brown sugar, and 1/4 teaspoon pepper in medium saucepan on medium-low; simmer and stir 2-3 minutes or until the consistency of syrup. Remove from heat; whisk in butter until blended.
- Gather 10-12 beans into a bundle; wrap 1 bacon slice around center and place seam-side down on baking sheet. Repeat with remaining beans. Coat top of beans with spray; season with salt and remaining 1/4 teaspoon pepper. Bake 4-5 minutes or until bacon is lightly crisped.
- Glaze beans with one-half of the soy mixture; bake 2 more minutes. Remove beans from oven; brush with remaining half of the glaze and serve.
CALORIES (per 1/4 recipe): 140; FAT: 9g; SAT FAT: 4.5g; TRANS FAT: 0g; CHOL: 25mg; SODIUM: 670mg; CARB: 13g; FIBER: 2g; SUGARS: 8g; PROTEIN: 4g; CALC: 4%; VIT A: 10%; VIT C: 10%; IRON: 2%
Cooking spray
1 (8-oz) package fresh French green beans
1-2 shallots (finely chopped)
3 tablespoons light soy sauce
2 tablespoons brown sugar
1/2 teaspoon pepper (divided)
2 tablespoons unsalted butter
8 slices precooked bacon
1/4 teaspoon kosher salt
- Preheat oven to 400°F. Coat baking sheet with spray. Microwave green beans following package instructions.
- Chop shallots (2 tablespoons) and combine with soy sauce, brown sugar, and 1/4 teaspoon pepper in medium saucepan on medium-low; simmer and stir 2-3 minutes or until the consistency of syrup. Remove from heat; whisk in butter until blended.
- Gather 10-12 beans into a bundle; wrap 1 bacon slice around center and place seam-side down on baking sheet. Repeat with remaining beans. Coat top of beans with spray; season with salt and remaining 1/4 teaspoon pepper. Bake 4-5 minutes or until bacon is lightly crisped.
- Glaze beans with one-half of the soy mixture; bake 2 more minutes. Remove beans from oven; brush with remaining half of the glaze and serve.
CALORIES (per 1/4 recipe): 140; FAT: 9g; SAT FAT: 4.5g; TRANS FAT: 0g; CHOL: 25mg; SODIUM: 670mg; CARB: 13g; FIBER: 2g; SUGARS: 8g; PROTEIN: 4g; CALC: 4%; VIT A: 10%; VIT C: 10%; IRON: 2%
